You are the creative force of the universe and your outer world is a direct reflection of the inner state of your mind, allowing you to use your imagination to affect changes in the world around you. It is critical to accept the fact that you are the driving force of your reality. You create your life and your experiences. Life happens through you through your imaginative thoughts, beliefs, and actions. That one fact gives you the power. To change any circumstance you deem undesirable, using your imagination to think your desire is already fulfilled instead of thinking about it, awaken the power of creation within you by assuming a person's consciousness, who wants the thing.
Your present experiences directly result from your past thinking and imagining. However, you can check how your past affects your present and future. You constantly imagine your reality and form in front of the present or future. The Review Technique not only breaks patterns of unwanted experience, but also patterns in the mind that keep producing the same experiences, and with practice, the mind will get used to just the Imagine scenarios that you want to manifest in your life. You can even review the experiences of other people by visualizing their desires. The present is not what we want, but what they brought forth in the past. We're healing the past something that doesn't fit with the experiences you choose to choose.
Close your eyes and focus on your breath for a few moments. Calm down and relax your mind When you've done this, leave Review the events of the day that you found uncomfortable Edit them to suit your needs. Use as much detail as possible, e.g. when you went to work and your boss started mistreating you.
Replay the scene in your head as a scenario where your boss is very nice to you and tells you what a great job you did, do the scene exactly how you wanted it to, do it and until it feels real to you, you edit the memories in your head, essentially rewriting new ones, until the first impression you get when you think about that past event is the new one you checked at the time. You will know that your mind has accepted it as a new reality.